Ginger tea is a beneficial beverage that can cure some diseases. Ginger is originally from Asia especially in India. People in India use ginger as the basic ingredients of traditional medicines. In addition, Chinese people also exploit the benefit of ginger as medicine for more than three hundred decades. People in Arabic also have enjoyed the benefits of ginger that historically from the kitchen of spices to the medicine world. Ginger is the rhizome of Zingiber plants from the genus Zingiberceae. The color is brown with thick flesh, strong fragrant and spicy taste.
What is ginger tea?
It is the herbal beverage that is made from ginger root. It is used for calming the symptoms of vomiting, nausea, dizziness, and others. Moreover, it is also used as a detox drink for weight loss.
Origin of Ginger tea
The origin of ginger tea was first found in India thousands of years ago. Every early morning before sunrise, Indian people would make fresh ginger tea and serve it in the clay cups. This popular beverage is considered as one of the traditional medicine from India known as Ayurveda. Due to the benefits of ginger tea that are proper for health, ginger tea has spread out through the entire world as well as the recipe. The following is ginger green tea recipe that can you try.
Health benefits of Ginger tea
There are several health benefits of ginger tea as follows:
- Good for Digestion
There are many digestive benefits from drinking ginger tea. Ginger tea helps improve stomach performance by making it easier for the body to break down the foods it is consuming. Drinking ginger tea can help those who suffer from heartburn, as it helps to control stomach acid. Ginger tea also benefits those who need relief from gas and bloating. One of the nutrients in ginger is often used in anti-gas and antacid medications. Among other digestion benefits, many people drink ginger tea to help relieve nausea. Ginger tea is used to help with motion sickness, morning sickness; chemotherapy induced nausea, as well as post-surgery nausea.
- Good for cardiac health
Drinking ginger tea helps to increase blood circulation throughout the body therefore lowering the risk of cardiovascular problems. As the body’s blood circulation improves, more oxygen is able to reach the organs making the body feel more energized and alert. Along with increasing blood circulation, drinking ginger tea also helps to lower blood pressure. Lowering blood pressure helps to lower the risk of hypertension.
- Best for Immunity
There are many antioxidants found in ginger tea. By drinking ginger tea, the body’s immunity can be strengthened causing less sickness and speedier recoveries. The antioxidants in ginger tea makes it easier for the body to fight infections. They also help to better control and slow down the body’s aging process. Antioxidants in ginger tea help reduce free radicals, lowering the risk of cancer.
- Pain Reliever
The body often experiences pain or soreness due to inflammation in joints and muscles. Drinking ginger tea helps to reduce inflammation therefore helps those who suffer from conditions like arthritis joint pain or muscle soreness. Research has also found that drinking ginger tea can help women find relief from menstrual cramps. Ginger tea helps to relax the muscles in your body and helps them heal instead of becoming irritated.